Tag: fitness
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Training Blog (as of May 9, 2013)
Wednesday, January 30, 2013 Running, 1 mile Tuesday, February 5, 2013 Ran to the gym, half mile Cycling 20 minutes 7.3 miles 120 calories Chin-ups (military – overhand; counterweight) 50 Parallel pull-ups (counterweight) 50 Dips (counterweight) 40 Lateral pull-down 62.5 Seated leg curl 52.5 each leg Decline leg press 90 Squats 90 Chest press 8/8…
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Workout Day – Resurrection
It’s probably about time I resurrect my training blog. Although I haven’t been writing about my training the past few years, I have been trying to keep up with martial arts, running, and general fitness training overall. I have a few writing projects on the side that I’d like to work on, and that means…
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Allergies and Running in the Winter
Anyone else have allergies and also do running in the winter? I’ve noticed for a while now that when I haven’t been running regularly, then start up in the cold months, my allergies just kick my ass for running. It’s not that I’m tired or my cardio is bad (I have allergies year round, but…
Pneumatised! 