Tag: exercise
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Training Blog (as of May 9, 2013)
Wednesday, January 30, 2013 Running, 1 mile Tuesday, February 5, 2013 Ran to the gym, half mile Cycling 20 minutes 7.3 miles 120 calories Chin-ups (military – overhand; counterweight) 50 Parallel pull-ups (counterweight) 50 Dips (counterweight) 40 Lateral pull-down 62.5 Seated leg curl 52.5 each leg Decline leg press 90 Squats 90 Chest press 8/8…
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Workout Day – Resurrection
It’s probably about time I resurrect my training blog. Although I haven’t been writing about my training the past few years, I have been trying to keep up with martial arts, running, and general fitness training overall. I have a few writing projects on the side that I’d like to work on, and that means…
Pneumatised! 