Pneumatised!

Track running (August 23); my endurance is getting better

Trying out the new 10k route (really 10.5 km)

Update on martial arts training this week, my gumdo class, and 3 hours taekwondo training

Finding out my top time for 400m and some more taekwondo training

Taekwondo and gumdo classes – kicking and sword training felt good

Distances for the run Nathan and I did on Sunday, August 14 and distances for a new route (kilometers added)

Checking out a 10k route I carved out for myself from my place and back

Update on my run today