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Track Running (Wednesday, September 7), Do Jang Days, and more running
Training blog update – gumdo, taekwondo, running
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Training at Your Maximum Heart Rate, Building Muscle, and Losing fat
How to train at your maximum heart rate; how to get rid of fat and gain muscle
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Toronto International Film Festival – my movie picks this year
A list of movies that I think might be good to watch this year Festival and my final 5 choices
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Do jang and gym day (Thursday, September 1)
Getting a little faster on the half mile run; work out at the do jang and the gym
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Film Festival Time Again
Toronto International Film Festival starts September 8 this year and a review from last year
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Track running (Tuesday, August 30)
Feeling a little lethargic, maybe it’s the weather, but still managed to go and run
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Pneumatised! 