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Training update – March 29 and 31, 2006
MM, Wednesday, March 29, 2006 Nathan and I went to the gym. I have been writing most of this week so far, so I decided I needed to get some exercise at the gym. First, I did the stepmaster. Ended up doing 21 floors in 10 minutes. Then we did the following exercises. Leg lifts…
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Do jang day – March 27, 2006
MM, I went to the do jang last night. Our track suits are finally in, so yay! I picked up mine. Cool. I need a track suit to go running in and I needed a new spring jacket. It’s black with my do jang crest on the front and red lettering on the back. I…
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Training update – March 25 and 26, 2006
MM, Saturday, March 25 Nathan and I went for a run. I have been needing to go for a run for a few days now. We planned on running the mile and a half route, but by the time I got to one mile I was crapping up in the side. I hate those. It…
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Half-Life 2 chant
MM, Okay, I don’t play games very often because when I do I get obsessed with trying to beat them. However, my boyfriend plays games every so often. One day as he was telling me about the game, Half-Life 2, and the part where people say they won’t go to Ravenhome, I came up with…
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Brigid’s Flame site update
MM, I have once again gotten around to updating my website by adding a few pages and modifying another. I’m very pleased to present some of my creative writing under the section “Spiritual Development”. The page “Creative Expression for Spiritual Growth” has been re-written (the former page is now “Visual Art for Spiritual Growth“) and…
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Do jang and gym day – March 21 and 22, 2006
MM, Tuesday, March 21, 2006 I went to the do jang for gumdo and taekwondo. After taekwondo, I headed to the gym to meet Nathan for our weight training workout. Leg lifts Pull-ups (again military and parallel) Dips Leg press Hamstring flexor (called seated leg curls) Hip adductors Hip abductors Chest press Bar pulls (works…
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Happy Birthday Nate!
MM, Today is Nate’s birthday! Happy birthday! As a birthday present, please go to his website and read his novel, Alice, and his other writing. He’s a wonderful up and coming author. Today is also spring equinox. Yes, that means that Nate is a spring chicken… er, baby. This means we get double happiness today.…
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Hapkido Training – March 18, 2006
MM, Nathan and I went to my friend’s special hapkido training class at Deep Impactx. It was a good training session. We practiced some front falls and back falls. We also practiced some hapkido kicks, which are slightly different from taekwondo kicks. The kicks in hapkido are focused more on attacks to the lower body.…
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Training Update – March 16, 2006
MM, I went to the do jang finally and took gumdo and taekwondo class. There was only six people in gumdo class which is nice because it’s easier to concentrate and see the teacher. I haven’t practiced swords in awhile so it was good for me. After I took taekwondo class. The last time I…
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Cassandrah’s wise words for today
Learning comes from all sources, everyone and everything – even your bitterest enemy. Knowing this, you already have the advantage. BB, Cassandrah Your local webmistress and wise woman Brigid’s Flame
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Pneumatised! 