Pneumatised!

MM, Another busy week. Here’s a brief update: Wednesday, May 24, 2006 I ran to the gym doing a 2.6 km route. My time was 14 minutes 11 seconds. Leg lifts Pull-ups (aka chin-ups, military and parallel) Dips Leg press Hamstring flexor (called seated leg curls) Hip adductors Hip abductors Seated row Bar pulls (I…

MM, I went for another two mile run. My total time was 17 minutes 30 seconds. The first mile was 8 minutes 49 seconds and the second mile took 8 minutes 41 seconds. The run wasn’t as bad as I thought it would be. I’m getting used to the two miles so I’m thinking of…

MM, I have been experiencing the wealth of entertainment and information available through http://www.youtube.com. I was primarily looking at taekwondo olympic sparring videos, but I found some other interesting taekwondo videos. I thought for those readers on here who have little or no clue as to what the training is about in taekwondo that the…

Another busy week… Tuesday, May 16, 2006 I went to the do jang for gumdo and taekwondo class. I’m starting to realize how much the horse stance in gumdo hurts my knee. Since I have torn cartilage on the medial side of my knee, the gumdo horse stance aggravates it a bit as it puts…

MM, Well, it’s been a busy week. Here’s a recap of my training the past week. Wednesday, May 10, 2006 I went to the do jang for taekwondo class and then to the gym for some conditioning training. Leg lifts Pull-ups (aka chin-ups, military and parallel) Dips Leg press Hamstring flexor (called seated leg curls)…

MM, I went to the do jang for our black belt training again on Sunday (May 7). I was quite tired and sleepy. I don’t think I got much sleep on the weekend for some reason. It took me two days to catch up on sleep, and it is only today that I’m starting to…