Category: General
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Web site update – a little bit on aikido
An update on my website with something written about aikido by Nathan Simpson
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Training at Your Maximum Heart Rate, Building Muscle, and Losing fat
How to train at your maximum heart rate; how to get rid of fat and gain muscle
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Toronto International Film Festival – my movie picks this year
A list of movies that I think might be good to watch this year Festival and my final 5 choices
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Film Festival Time Again
Toronto International Film Festival starts September 8 this year and a review from last year
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Haidong Gumdo – the Way of the Sword and a martial art test
Trying out a new martial art… and a test of martial art ability