Category: Cass’ training blog – martial arts, weights, running

• Track running and do jang day

  Finding out my top time for 400m and some more taekwondo training

  feyMorgaina

  August 18, 2005

  Cass’ training blog – martial arts, weights, running

• Gumdo test – next belt yellow

  I’m testing for the next level in gumdo!

  feyMorgaina

  August 16, 2005

  Cass’ training blog – martial arts, weights, running, General

• Do jang day – Taekwondo and Gumdo

  Taekwondo and gumdo classes – kicking and sword training felt good

  feyMorgaina

  August 16, 2005

  Cass’ training blog – martial arts, weights, running

• Trail run distances

  Distances for the run Nathan and I did on Sunday, August 14 and distances for a new route (kilometers added)

  feyMorgaina

  August 16, 2005

  Cass’ training blog – martial arts, weights, running

• Trail run – 10k route (Sunday, August 14)

  Checking out a 10k route I carved out for myself from my place and back

  feyMorgaina

  August 16, 2005

  Cass’ training blog – martial arts, weights, running

• Gym day – running and minimal weights

  Update on my run today

  feyMorgaina

  August 12, 2005

  Cass’ training blog – martial arts, weights, running

• Gym day – running and weight training

  Today I start my 10k run training

  feyMorgaina

  August 12, 2005

  Cass’ training blog – martial arts, weights, running

• Running a 10k

  Training for a 10k run and why run

  feyMorgaina

  August 10, 2005

  Cass’ training blog – martial arts, weights, running, General, Paganism and Spirituality

• Haidong Gumdo – the Way of the Sword and a martial art test

  Trying out a new martial art… and a test of martial art ability

  feyMorgaina

  July 23, 2005

  Cass’ training blog – martial arts, weights, running, General, Paganism and Spirituality