Category: Cass’ training blog – martial arts, weights, running
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Training at Your Maximum Heart Rate, Building Muscle, and Losing fat
How to train at your maximum heart rate; how to get rid of fat and gain muscle
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Do jang and gym day (Thursday, September 1)
Getting a little faster on the half mile run; work out at the do jang and the gym
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Track running (Tuesday, August 30)
Feeling a little lethargic, maybe it’s the weather, but still managed to go and run
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Do jang day – Gumdo and Taekwondo
Update on martial arts training this week, my gumdo class, and 3 hours taekwondo training
Pneumatised! 