Category: Cass’ training blog – martial arts, weights, running

• Running and do jang day

  Training update

  feyMorgaina

  October 6, 2005

  Cass’ training blog – martial arts, weights, running

• Gumdo and Taekwondo

  Training update – gumdo and taekwondo

  feyMorgaina

  October 4, 2005

  Cass’ training blog – martial arts, weights, running

• Street running

  Running update on Brigid’s Flame

  feyMorgaina

  October 4, 2005

  Cass’ training blog – martial arts, weights, running

• Street Running (October 2)

  Running update on Brigid’s Flame blog, Ecstatic Spiritualism

  feyMorgaina

  October 2, 2005

  Cass’ training blog – martial arts, weights, running

• Training update

  Training update… so cold out…

  feyMorgaina

  October 1, 2005

  Cass’ training blog – martial arts, weights, running

• A slow day…

  A little run always feels good.

  feyMorgaina

  September 28, 2005

  Cass’ training blog – martial arts, weights, running

• Do jang day and some running

  Finally, a workout today!

  feyMorgaina

  September 23, 2005

  Cass’ training blog – martial arts, weights, running

• Gym day – running and weight training

  A nice workout today – run to the gym and back

  feyMorgaina

  September 19, 2005

  Cass’ training blog – martial arts, weights, running

• This week’s training update (September 12 to 18)

  Update on Cassandrah’s training blog (September 12 to 18)

  feyMorgaina

  September 18, 2005

  Cass’ training blog – martial arts, weights, running

• Track Running (Wednesday, September 7), Do Jang Days, and more running

  Training blog update – gumdo, taekwondo, running

  feyMorgaina

  September 9, 2005

  Cass’ training blog – martial arts, weights, running