Category: Cass’ training blog – martial arts, weights, running
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Street Running – December 16
Friday, December 16 I went for a mile run to Yonge/Bloor. I went up Church Street then south on Yonge. My time was 9 minutes 14 seconds. This was slower than my fastest time, but as the ground might have been a little icy, I decided to be careful on my run. Either way, the…
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Training update – December 6 to 14
Blah. Cold weather. Storm coming in. Already I’ve been a bit sick. I didn’t get to go to the do jang the rest of last week. The change in weather kind of hit me bad. I also guess maybe I wasn’t used to running in the cold. Therefore, last week was a bust for exercise.…
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Training update – October 23 to 28
Training blog update for this week – gumdo, taekwondo, and running
Pneumatised! 