Category: Cass’ training blog – martial arts, weights, running
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Training update – February 27 to March 5, 2006
Monday, February 27, 2006 I went to the do jang and helped teach poomse class. Then, I took the next taekwondo class, which was one hour or more traditional training. After, I took the half hour crazy kicking class, which loads of speed kicking Tuesday, February 28, 2006 I went running. Nathan decided to join…
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Training update – February 19 to 26, 2006
MM, Sunday, February 19, 2006 Last Sunday, I wend to the do jang. I actually woke up at 7:30 a.m.! So, I went to the do jang for the 10:30 taekwondo class. Since I hadn’t been in for awhile, I stayed to practice gumdo and TKD forms. After, I went to gym too. Leg press…
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Street Running – February 13, 2006
MM, Finally went for a run. I ran a half mile to Bloor and Park Rd., then a mile back going north on Yonge to Church and then south on Church. My time was a little slow, but decent. I was feeling a little dizzy from the cold. Thinking on top of wearing a hat,…
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Training Update – Do Jang Days
MM, This is just a quick update. Since I’ve been so busy writing lately, I haven’t gotten much training in. 😦 I did get to the do jang last Monday for taekwondo. Then on Saturday was a black belt meeting, so I had to go to the do jang. We didn’t do much training and…
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Do jang day – February 1
MM, Made myself go to the do jang last night. Hehe… had to tear myself away from writing, but the exercise did help clear my head. We had an easy class, just practicing all our kicks on our own. Not an olympic style training class. Phew! I hadn’t exercised for a few days, so I…
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Street Running – January 27
MM, Finally had a chance to run last Friday. Since I had nearly two weeks off from running and not much do jang and gym time, it was rough trying to run again. I also felt a little bloated. I ended up getting a cramp by the time I finished running a half mile –…
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Do jang day – January 25, 2006
MM, It’s been a bit of a crazy week for me. I had my reiki 3 course on Saturday (January 21) and have been working on my manual and generally engaged in research. I did manage to get to the do jang this week, even if it was just one day. Wednesday, I actually got…
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Do jang days (January 17 and 19)
This week so far has been busy. Since I’m working on my reiki manuals, I haven’t had much time to go running or to the gym – I’ve only had time for the do jang. Tuesday, I went to gumdo and taekwondo class. Gumdo was a good class and since I hadn’t done a good…
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My first run this year (January 3)
MM, I went for a mile run on Tuesday (January 3). It felt good to get out and run. I was a bit worried about it since I hadn’t gone for a run since mid-December, but I did fine. My time was 9 minutes 25 seconds. It was good warm-up for me as I was…
Pneumatised! 