Category: Cass’ training blog – martial arts, weights, running
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Training update – April 11 and 13, 2006
MM, Finally, I got some exercise this week (and some work done)! Tuesday, April 11, 2006 Nathan and I went to the gym. I skipped out on the do jang. I just wasn’t in the mood and have been a workaholic lately, my mind wasn’t into it. But the gym is easy to do even…
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Training update – April 1 to 9, 2006
MM, I have once again been a workaholic as of late – not enough exercise. I did manage to squeeze in a workout last Tuesday (April 4). Nathan and I ran a half mile, then went to the gym. My time for the half mile was I did 4 minutes 48 seconds. At the gym,…
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Training update – March 29 and 31, 2006
MM, Wednesday, March 29, 2006 Nathan and I went to the gym. I have been writing most of this week so far, so I decided I needed to get some exercise at the gym. First, I did the stepmaster. Ended up doing 21 floors in 10 minutes. Then we did the following exercises. Leg lifts…
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Do jang day – March 27, 2006
MM, I went to the do jang last night. Our track suits are finally in, so yay! I picked up mine. Cool. I need a track suit to go running in and I needed a new spring jacket. It’s black with my do jang crest on the front and red lettering on the back. I…
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Training update – March 25 and 26, 2006
MM, Saturday, March 25 Nathan and I went for a run. I have been needing to go for a run for a few days now. We planned on running the mile and a half route, but by the time I got to one mile I was crapping up in the side. I hate those. It…
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Do jang and gym day – March 21 and 22, 2006
MM, Tuesday, March 21, 2006 I went to the do jang for gumdo and taekwondo. After taekwondo, I headed to the gym to meet Nathan for our weight training workout. Leg lifts Pull-ups (again military and parallel) Dips Leg press Hamstring flexor (called seated leg curls) Hip adductors Hip abductors Chest press Bar pulls (works…
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Hapkido Training – March 18, 2006
MM, Nathan and I went to my friend’s special hapkido training class at Deep Impactx. It was a good training session. We practiced some front falls and back falls. We also practiced some hapkido kicks, which are slightly different from taekwondo kicks. The kicks in hapkido are focused more on attacks to the lower body.…
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Training Update – March 16, 2006
MM, I went to the do jang finally and took gumdo and taekwondo class. There was only six people in gumdo class which is nice because it’s easier to concentrate and see the teacher. I haven’t practiced swords in awhile so it was good for me. After I took taekwondo class. The last time I…
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Gym day – March 11, 2006
Saturday, March 11, 2006 Nathan and I made a small trip to the gym. Leg lifts Pull-ups (again military and parallel) Dips Leg press Hamstring flexor (called seated leg curls) Hip adductors Hip abductors Chest press Bar pulls (works the muscles next to the scapulae on the back) Pectoral press Seated row Shoulder fly Shoulder…
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Training Update – March 7 and 10, 2006
Tuesday, March 7, 2006 Nathan and I went for another mile run. My time was 8 minutes 55 seconds. Then we headed to the gym. Here’s the list of exercises I did. Leg press Hamstring flexor (called seated leg curls) Hip adductors Hip abductors Pull-ups (again military and parallel) Dips Chest press Bar pulls (works…
Pneumatised! 